Cbt Brief And Time Limited - 1602 Words

CBT is known to be brief and time limited. Unlike psychoanalysis, CBT doesn’t dig in too deep and focuses more in the present rather than the past. This type of therapy is also known to be very structured and the relationship with the therapist is not a focus of treatment (Sacks, 2007). CBT has a high work commitment and work doesn’t end when the session ends. When working with CBT the client has to be willing to work outside of therapy on their own as well. This is a collaborative modality which the therapist and client work together to set goals (Sacks, 2007). CBT Pros Some don’t like this type of therapy because homework is expected from them and reminds them of their schooldays, but others like this type of therapy because it is brief and goal focused (Sacks, 2007). It is also more affordable than other types of therapy (shorter in length), including psychoanalysis. Clients also find CBT appealing because they feel empowering due to the techniques they acquire and the knowledge they gain from homework. Skills learned in CBT can be applied by clients in their everyday life. Another reason why clients like CBT is because they work hand in hand with their therapists (teamwork) (Sacks, 2007). CBT Cons There are some who don’t like CBT because it seems a little superficial to them because only current issues are focused on and ignores issues from the past, especially childhood ones which are the ones clients usually struggle with. Not a lot of clients are willing to putShow MoreRelatedShort Term Psychodynamic Psychotherapy ( Stpp )828 Words   |  4 Pages, transference). Awareness of emotional trigger to these defensive unconscious reactions can help begin the process of changing the recurring patterns. 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